The Calhoun County YMCA offers many options when it comes to weight training. The facility houses weight racks, benches, free weights and Cybex weight equipment. The facility also has a Power Pump class, a weight training class that targets every muscle group with high-repetition exercises in a group exercise format.
The fitness area is ONLY available to 10-15 year olds who have successfully completed the Youth & Teen Strength Training course. This program teaches proper gym etiquette and use of cardiovascular and Cybex equipment. A successful completion of the session and written test permits usage of these fitness areas. Participant must attend every session of the class. Fee is $15. Contact firstname.lastname@example.org for more information.
Our friendly and knowledgeable fitness staff is ready and willing to show you around our facility. Schedule an orientation today with the front desk to have the fitness staff give you detailed information about all the departments and the use of each piece of equipment.
There's something for EVERYONE in our Group Exercise Classes. Certified instructors lead classes for anyone from beginner to well advanced. See our Group Exercise Schedule for detailed class descriptions and try one TODAY- all classes are included in YMCA Membership!